Afflictive emotions which destroy our inner peace and their corresponding antidotes:

Anger-Tolerance
Pride/Ego-Humility
Jealousy – Compassion
Hatred – Love
Attachment –Impermanence
Impatience – Patience
Dissatisfaction – Satisfaction
Ignorance – Wisdom
 
Meditate on these, because if the mind is at peace the body will be more healthy. The mind controls body and speech. If the mind is positive the body and speech will be positive. We have wisdom. 
Developing tolerance:
When you feel anger, immediately think about that you are not angry with that person.
Meditate: "Today I will be tolerant, and I will love them as much as I can". 
Think about where most of the suffering comes from – the main cause is anger.
If someone makes you angry, think that you have a great opportunity to practice tolerance with them.
Appreciate yourself!
Have confidence in your practice of meditation which reduces distraction and deepens it. 
Chant: “benefit from tolerance, harm from anger”. Do this three times per day. Direct the focus on the mind instead of the body. Use mantras to calm the mind.

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​When you meditate, think of someone you like and be at peace.
If you make someone you care about unhappy, then you will make yourself unhappy.
The goal of meditation is to help others and this helps you. Begin with someone you like and think that you are meditating for the benefit of all sentient beings. Small actions are fine.
Devotion is the head of the motivation. You need to have devotion to yourself.
You are wonderful you have more capacity and strengths than you think and you have innate goodness. We all are amazing, unique and wonderful!
You all have wisdom within yourselves. As you meditate you will go on a path of discovery. There is unlimited discovery within oneself and you should have faith in yourself.
The essence of meditation is awareness which equals non-distraction. 
If you forget awareness, then you are lost; You forget what you are doing and where you are. Do not get lost because when you get lost you become dull minded.
The key point is awareness. Awareness is part of your basic goodness. We have to recognize our awareness and then awareness becomes an integral part our life. We should have continuous awareness, 24 hours per day.
It is not easy to consciously recognize and maintain your awareness. You are however born with awareness. If you recognize your own awareness then it becomes available to you. It is like recognizing that you have a 5 kg diamond in your possession. We all have this 5 kg diamond but we tend to beg for food; this is because we do not recognize that we have this diamond and that we are actually rich.
Recognize who you are and you will become someone different. By recognizing your diamond, your life will be wonderful, you will be as rich as never before. You cannot escape from awareness it is always there. awareness is pristine, like crystal-clear water or light and space. Pristine water can change through reflections and space can change by clouds. Reflections make it look as if the water changes. Just like our concepts and intellectualizations change our awareness.